Saturday, March 9, 2013
Healthy Snacks Bar Las Vegas
Regeneration's Anti aging Healthy Food Bar™ has some of natures most powerful properties that can minimize aging, using super levels of essential nutrients with healthy inflammation response (Vitamin C-Ester and Omega 3, 6, 9). Effective fruit flavonoids and low-glycemic organic ingredients allow Regenerations Anti-Aging Healthy Food Bar™ to achieve 7,800 ORAC units per bar. These compounds nourish the body from the inside out to give the skin, body, and mind the nutrition it needs to promote vibrant aging.
Thursday, December 27, 2012
Dental Implants Las Vegas
Wednesday, December 26, 2012
Cosmetic Dentist Las Vegas
http://BudgetDental.com - (702) 220-8488 Cosmetic Dentist in Las Vegas
Email is answered daily:
BudgetDental@outlook.com
6376 SPRING MT ROAD
LAS VEGAS, NEVADA 89146
====== DENTURES & COSMETIC DENTISTRY ======
Immediate denture - $940per arch
Traditional metal framework denture - $940 per arch
Valplast Denture- $940 per arch
Porcelin Veneer - $749/tooth
Bonding - $275/tooth
Lumineer - $826 (contact lens thin veneer. No shots. No Pain. Beautiful smile in 2 weeks!
Bridge (3 units ) - $1,560
SNAP-ON SMILE: $1555 per arch. Instant Hollywood Smile!!
Zoom whitening - $270
Home bleaching kit - $ 110, refills - $100
KOR Deep Bleaching - $645
Prices subject to change without notice
Wednesday, April 4, 2012
Quick Ways To Lose Stomach Fat
Losing stomach is a hurdle we all have to clear in order to enjoy successful weight loss, but the question is always how do we lose stomach fat quickly. If you have a special event like a wedding or reunion, or you’re just ready to lose stomach fat and you want to do it NOW, you need to know quick ways to lose stomach fat.
Keep in mind that it’s best to lose stomach fat gradually because you have a better chance of keeping it off in the long run. Keep reading to find out quick ways to lose stomach fat!
[Cut down on your cocktails to lose stomach fat.]
Exercise
If you’re looking for quick ways to lose stomach fat then you must consider regular exercise. Sure exercises that target your abdominal muscles will help you to lose stomach fat quickly but a total body workout can be a far more effective method. You can only do so many crunches or leg raises to lose stomach fat, mostly because you still need to do interval based exercise like interval cardio in order to burn the excess fat.
You need a combination of both interval cardio and strength training exercises (or a hybrid type of workout) in order to quickly and effectively lose stomach fat. A total body workout combines both exercises into one workout regimen so you can lose stomach fat while also toning stomach muscles.
Whole Foods
I don’t mean the supermarket chain when I say ‘Whole Foods’ but rather non-processed foods that are packed with sodium and sugar and fat. Eat fruits and vegetables, whole grains and lean proteins for quick ways to lose stomach fat. A healthy diet that is filled with just enough calories to keep your body functioning is one of the fastest ways to lose stomach fat.
If you’re going to eat potatoes for example, eat fresh potatoes rather than dehydrated potato flakes from a box. The more whole your food is, that is the closer it is to its original state, the more nutrients it has. Whole foods have better fat burning properties so you can lose stomach fat quickly.
Say No To Fads
One of the quickest ways to lose stomach fat is to avoid unnecessary setbacks and the best way to do that is to avoid fad diets. Many fad diets talk a good game, a great game in fact, but once you get pass those first few pounds of fat, you’ll notice that its not the world-changing diet you were promised.
These diets help you lose the first few pounds of stomach fat easily, but then when you hit that dreaded plateau you feel dejected and ready to give up on your fat loss efforts. Avoid these fad diets and instead stick to a healthy diet and regular exercise.
Go To Sleep
If you’re in need of quick ways to lose stomach fat then you should spend more time with your pillow! No I don’t mean grab your pillow and spend hours watching television; I mean get more sleep!
Besides helping keep you focused and making healthy decisions throughout the day, a good night’s sleep can help relieve stress which is a great way to lose stomach fat. You see, when we are stressed those hormones build up in the blood, most often around the midsection giving us more stomach fat than we could possibly want.
[Quick ways to lose stomach fat is easier than you think!]
Most of us need 7 to 8 hours of sleep each night so aim for that each night to lose stomach fat fast.
Make Your Own Meals
For some reason we all like to trick ourselves into believing that we can lose stomach fat and still eat out nearly every night of the week and this is simply not true. If you are truly looking for quick ways to lose stomach fat then you need to start making your own meals; not only will you save tons of money but you’ll also decrease your calorie, salt, fat and sugar intake.
By using whole foods to create healthy meals for weight loss, you can reduce stomach fat quickly. In addition to being a quick way to lose stomach fat, making your own meals puts you in charge of the quality of the ingredients as well as exactly what goes into each meal. The more you know about your meals, the more you can make them to help you to lose stomach fat.
Cut Down On Booze
As delicious as booze is and as relaxing as it is to have a few cocktails here and there, booze is a cup of unnecessary calories. This doesn’t mean that you can’t have any drinks; it just means that reducing how much alcohol you drink can be a quick way to lose stomach fat.
A drink or 2 occasionally is fine, but those long nights of endless cocktails have to end if you to lose stomach fat fast. When you drink too much alcohol, it delays your ability to process fat, sugar and carbohydrates and takes the acetate from alcohol first. So the more you drink the more of your food will get stored…as fat, most likely in your problem areas.
These are all quick ways to lose stomach fat so do yourself a favor and get started today!
Monday, October 10, 2011
3 Simple & Quick Tiny Belly Tricks
If you're anything like we used to be, you've probably had trouble keeping the weight off at one time or another, or from piling on as you've gotten older.
Could be that your excess 'baggage' is all over, or maybe just in certain areas like your belly, rear-end, hips or thighs.
And like anything else you're still struggling with, you might suspect that there is something out there that could help that you just don't know about yet...
...so I know you're excited to put these 3 quick tiny belly tricks to work for you because they helped us lose a combined 101 pounds after struggling for years!
Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd...
My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is a way to get faster fat loss from spending only 15 minutes just 2-3 times a week.
How can this be?
Most longer workouts only burn calories during the workout... with our special type of ‘metabolic movement’, your body burns calories for 2-3 days after the workout is over!
The trick involves using all of your body's muscles in just 8-12 simple movements that can be done in roughly 15-20 minutes even at home. This is our '15 minute miracle' that has kept us fit as fiddles.
Quick Tiny Belly Trick #2: Stuff Yourself WithThese To Kill Cravings...
Kalen and I hated most diets because they are complicated and focus on restriction. We found it much easier to eat right for a tiny belly and faster fat loss and health by focusing on foods that are super loaded with micronutrients, instead of obsessing over protein, carbs and fats ratios (macronutrients).
We also found that by eating lots of organic vegetables, fruits, beans, legumes, raw nuts, and seeds and whole unrefined grains, we automatically ate much less but still felt more than satisfied.
The fact is that these are the best tiny belly foods because they have the highest nutrient profile, and when you give your body the required nutrients without overloading it with foods that have little nutrients, fat loss become so much easier because the hunger and cravings that plague dieters almost disappears.
Quick Tiny Belly Trick #3: Stop Doing These Exercises...
'Abs' exercises like sit-ups and crunches for most people are a complete waste of time because you'll never flatten your stomach unless you lose enough fat from your body.
And the fastest way to lose fat with exercise is to use metabolic movements that work the largest amount of muscle in your body at the same time. That means sit-ups are out and fast fat burners like squats, deadlifts, pushups and rows are in.
We found just 1 simple set of bodyweight squats done a couple times a week will do far more for losing belly fat than 1000 crunches a week because the amount of calories and fat that will be burned from the squats will far outweigh those crunches.
Kalen and I lost over 101 pounds by using these 3 tricks (along with a few other techniques), and you'll also find it interesting that:
We did it by enjoying delicious foods several times a day, every day, almost never hungry...
We DID NOT do one minute of 'cardio', but still lowered our resting heart rate and re-captured that near boundless energy of our 20s...
I also lost nearly 10 inches of stomach flab, and Kalen dropped 8 dress sizes, going from a 12 to a 4...
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: FatBurningFurnace
Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.
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Tuesday, August 2, 2011
The Mass Confusion That Dominates In Fat Loss & Fitness Today
People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.
They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.
They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of fat loss progress.
If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.
After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.
And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!
With any exercise or nutrition program, you’ll probably lose some fat initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.
I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.
Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.
If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.
And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: FatBurningFurnace
Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.
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Drinking Water Proven To Help Weight Loss
THE GIST
- Drinking two cups of water before all three meals helped dieters lose weight and keep it off.
- The findings only worked in people who were middle-aged and older, but water might help younger dieters, too.
- Americans get far too many calories in the form of sugar-filled beverages.
Ever wonder why our stomachs make all those grumbles when we're hungry?
New Rules For Low-Calorie Diet
Eating Veggies All Day Keeps the Toxins Away
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It's a popular dieting secret: Drink more water, and you'll shed more pounds. Finally, science is adding weight to the practice.
After about three months, a new study found, obese dieters who drank two cups of water before each meal lost 5 pounds more than a group of dieters who didn't increase their water intake. A year later, the water-drinkers had also kept more of the weight off.
The study included only middle-aged and older adults, but other studies suggest that drinking water might help dieters of all ages, said Brenda Davy, a nutrition researcher at Virginia Tech in Blacksburg. After years of folklore, she added, this may be the first hard evidence that pounding water is viable weight-loss strategy.
"It's this popular idea that, oh yeah, drink more water -- that's what you have to do when you want to lose weight," said Davy, who presented her new findings today at a meeting of the American Chemical Society in Boston. "It seems to be logical, but it had never really been investigated."
Davy and colleagues reported one of their first findings in 2008 in the Journal of the American Dietetic Association. That study found that older adults who drank two cups of water half an hour before breakfast ate about 75 fewer calories -- or 13 percent less -- than a comparable group who hadn't drunk water before the meal. People in both groups were overweight or obese, and all were allowed to eat as much of the food as they wanted.
To see if that behavior would lead to actual weight loss, the researchers started by putting more than 40 overweight and obese adults on a diet. The dieters, all between the ages of 55 and 75, were instructed to eat healthy meals that totaled no more than 1,200 to 1,500 calories a day.
Half of the dieters were randomly assigned to drink a 16-ounce bottle of water before all three meals. The others received water but were not given any instructions about when or how to drink it.
Twelve weeks later, the water drinkers had lost an average of 15.5 pounds, compared to an average 11-pound loss in the other group. That's a 44 percent boost in weight loss, just from drinking water.
Davy's experiments have failed to find the same effect in younger adults, possibly because the gastrointestinal tract empties more slowly as we age, so water might lead to a longer-lasting feeling of fullness in older people.
But water might still work as a diet aid for younger people -- just in different ways. One year-long study, for example, found that younger dieters who reported drinking more than a liter of water a day lost a little more weight than dieters who drank less water.
The reason could be physical. According to some research, water consumption might spark the body to produce more heat, boosting metabolism and burning more calories. Or, drinking more water might simply make people less likely to drink a lot of high-calorie sugar-filled beverages, said Barry Popkin, director of the Interdisciplinary Obesity Program at the University of North Carolina, Chapel Hill.
In hundreds of studies, Popkn said, people eat just as much food no matter how many calories they drink. And Americans are now drinking an average of 235 calories a day -- far more than ever before.
Davy's findings need to be repeated, Popkin added, before doctors can confidently tell dieters that downing water will boost their efforts. But it can't hurt to keep a water bottle nearby, especially if that helps you take in less soda, juice, energy drinks and other caloric beverages.
"Water is by far the healthiest beverage, and if you can't drink water, then drink unsweetened tea, coffee, diet beverages or for kids, low-fat milk," Popkin said. "The fewer calories we get from beverages, the healthier we're going to be."
Article source: http://news.discovery.com/human/glass-water-weight-loss.html
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